Like anyone, creative people get angry. The competition for ideas and constant criticism of them gets to us. As can a power mad account executive or yet another contrarian for a client. We see it all the time in TV shows but anger at work is seldom a topic discussed in a serious way. We may experience anger as online vitriol or behind closed doors. Occasionally it takes the form of a blow-up during a meeting. I’ve been on both sides of all of the above scenarios.
Anger, as we know, is almost always directed at a person or group of people. We may lose our temper and go off on that person. Or we stew in resentment, grumbling and sulking, remaining silent as a stone. If we are mature, we ask for a meeting with the subject of our anger to clear the air.
Alas, many of us are not reasonable when we’re angry. After all, anger is a volatile emotion and it often interferes with sound thinking. It does to me. I have trouble thinking straight. It’s almost like a bad trip. A strange, primitive rush overtakes me and I become flush. I may say and do regrettable things. I am outside myself looking down upon a beast. Mr. Hyde. The Hulk. God help those in the path of my wrath. Fortunately, for most of us this kind of anger is quite rare. Resentment is far more common. Passive aggressive behavior can spread like weeds in an ad agency –or any company. The petulant child is less overt (obviously) than tantrum maker but just as hurtful in the long run.
We always hear about the negative effects anger has for those on the receiving end of it. But it is also hurts the deliverers. Being in anger might be useful in therapy or righting certain wrongs but by and large it is a negative emotion and a defect/disease for those who are in it.
The angry outburst is ugly. But I feel the aftershocks are even uglier. An emotional hangover is debilitating and often leads to more bad behavior (lying, backstabbing, gossip, etc.), which, in turn, hurts our nestlings and us worse than the initial tantrum. Unless one is a Teflon tyrant these disorders degrade us professionally. But they kill us on a personal level, too.
We will be shunned but deeper down we rot from anger. Enough rot and we become garbage. Even a little rot is intolerable. To be reasonably healthy, as much rot as possible must be excised. All of it to be happy. That is why I would rather have the flu than carry around an emotional hangover. Dr. Bruce Banner aka The Hulk famously said “you wouldn’t like me when I’m angry.” What the comic book does not tell us is how much you are despised a day later.
Have a nice day. It’s better for all of us.
